Weigh In record (no journal entry) for 14 January 2020
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63 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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868 kcal
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Fat: 23.13g | Prot: 55.90g | Carbs: 113.96g.
Breakfast: St. Dalfour Raspberry, Latte Coffee, Warburtons Wholemeal Bread (Small). Lunch: Honey , Sweet Red Peppers , Broccoli , Chicken Thigh (Skin Not Eaten). Dinner: Cooked Cauliflower (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Tesco Honey Roast Ham, Rachel's Organic Fat Free Greek Style Natural Yoghurt, Blueberries , Bananas . more...
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Losing 2.8 kg a Week
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mariwonka's Weight History
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