Weigh In record (no journal entry) for 14 January 2020
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51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1440 kcal
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Fat: 59.68g | Prot: 40.98g | Carbs: 186.90g.
Breakfast: Cappuccino, REWE Bäcker Brötchen , Nutella Nutella. Lunch: Walnusskuchen, Gemüsebrühe, Gut & Günstig Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Merci Merci Finest Selection, Mandarine, Käse, Knäckebrot. more...
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1797 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours and 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Hanging Laundry - 15 minutes, Kochen - 20 minutes, Sleeping - 16 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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