Weigh In record (no journal entry) for 14 January 2020
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122.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1944 kcal
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Fat: 72.59g | Prot: 167.14g | Carbs: 165.22g.
Breakfast: Peak Whey Protein. Lunch: Lätta Halbfettmargarine, Dinkelbrötchen, Grünländer Käsewürfel Mild & Nussig, Aldi Protein Riegel. Dinner: Alnatura Hafermilch, Foodspring Shape Shake Vanille, Pink Lady Äpfel, Fage Total 2%. Snacks/Other: Hipp Waldbeeren in Apfel. more...
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3750 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ellah1979's Weight History
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