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LooserMops
Journal
14 Jan 20
LooserMops's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
113.4 kg
Lost so far:
0 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
1783 kcal
Fat: 60.81g | Prot: 105.60g | Carbs: 197.99g.
Lunch:
Dulano Luftgetrockneter Puten-Oberkeulenschinken, Gekochtes Ei.
Dinner:
Buitoni Eliche, Barilla Pesto Rosso.
Snacks/Other:
Myprotein Impact Whey Protein Vanille, Geröstete Haselnüsse, Paranüsse aus Südamerika, Mandeln.
more...
3360 kcal
Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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LooserMops's Weight History
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