Weigh In record (no journal entry) for 14 January 2020
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84.7 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1899 kcal
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Fat: 72.17g | Prot: 94.04g | Carbs: 219.38g.
Breakfast: Milchkaffee mit Zucker. Lunch: Gut & Günstig Quark 40%, Marmelade, Purland Frisches Mett, Gekochtes Ei, Milchkaffee mit Zucker, REWE Bäcker Brötchen. Dinner: Gemischter Salat mit Dressing, Olivenöl, Bratkartoffeln, Hähnchenbrustfilet. Snacks/Other: Schinken (Extra mager), Mischkornbrot, Espresso, Sondey Butter Spritzgebäck, Zucker, Wintertraum Feine Kakao-Mandeln, Banane, Haribo Cola Fläschchen. more...
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2661 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Running - 11/kph - 29 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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