Weigh In record (no journal entry) for 14 January 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1597 kcal
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Fat: 46.90g | Prot: 77.13g | Carbs: 213.78g.
Breakfast: DM Bio Apfelmark mit Mango, Kiwi, Bio Magerquark. Lunch: Orangen, Tomatensoße, Tortellini mit Fleischfüllung. Dinner: Apfelsaft, Chow Mein oder Chop Suey mit Fleisch und Nudeln. Snacks/Other: Rio D'oro Alkoholfreier Cocktail Caipirinha, Albi Kirschsaft , Mon Chéri Mon Chéri. more...
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Losing 1.8 kg a Week
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Mona_Lina's Weight History
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