Weigh In record (no journal entry) for 13 January 2020
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108.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2944 kcal
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Fat: 145.06g | Prot: 185.16g | Carbs: 220.01g.
Breakfast: Räucherlachs, Dulano Katenschinken Gewürfelt, Sellerie, Lauch, Karotten, Linsen. Lunch: Gekochtes Ei, Thermomix Brokkolisalat mit Pinienkernen. Dinner: Lindt Schokolade 90%, Hähnchenbrustfilet, American Sandwich Vollkorn, Banane, Milbona Creme Fraiche 30%. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 17.5 kg a Week
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