dembowholica's Journal, 14 Jan 20

dembowholica's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2020

64.4 kg Lost so far: 5.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

2578 kcal

Fat: 187.60g | Prot: 66.12g | Carbs: 156.66g. Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Gut & Günstig Salami Sticks. Lunch: Gemischter Salat mit Dressing. Dinner: Gut & Günstig Frischei-Waffeln, Duplo White, Kinder Schokolade. Snacks/Other: Milka Mini Eishörnchen, Alesto Kalifornische Walnusskerne. more...

1704 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dembowholica's Weight History

View Complete History

dembowholica's Journal, 14 Jan 20

Submit a Comment

dembowholica's Weight History