Weigh In record (no journal entry) for 14 January 2020
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1183 kcal
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Fat: 36.85g | Prot: 31.52g | Carbs: 175.14g.
Lunch: Lidl Vollkorntoast (37,5g), Lidl Vollkorntoast (37,5g). Dinner: Aldi Vollkorn Knäckebrot , Iglo Rahm-Spinat, Gebratene Nudeln. Snacks/Other: Ferrero Küsschen , Coca-Cola Coca-Cola (Dose). more...
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Losing 10.5 kg a Week
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smileystefanie's Weight History
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