Weigh In record (no journal entry) for 14 January 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2313 kcal
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Fat: 107.59g | Prot: 93.99g | Carbs: 248.18g.
Breakfast: Pasta z Makreli, Sałata, Masło, Chleb Żytni. Lunch: Orzeszki Ziemne, Banan, Kruche Ciasteczka, Netto Śliwka w Czekoladzie Plum, Domowe Sos Czosnkowy z Jogurtem Nat. , Kotlety szarpane, Chleb Razowy. Dinner: Gellwe Kubek Witamin Kisiel, Kapuśniak. Snacks/Other: Domowe Sos Czosnkowy z Jogurtem Nat. , Czerwona Papryka, Biedronka Udko Wędzone , Chleb Razowy. more...
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Losing 1.1 kg a Week
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Sokolica83's Weight History
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