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darn. Having a hard time this week :(
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83.5 kg
Lost so far: 39.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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932 kcal
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Fat: 59.89g | Prot: 80.76g | Carbs: 20.38g.
Breakfast: Fried Egg, Provolone Cheese. Lunch: Chicken Thigh, Cucumber (with Peel). Dinner: Cucumber (with Peel), Baby Carrots, Broccoli, Marinated Wild Alaskan Salmon. Snacks/Other: Almonds. more...
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3096 kcal
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Exercise:
AE Active - 26 minutes, Wii fit plus - 54 minutes, Standing - 55 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 8 minutes, My Fitness Coach - 30 minutes, Driving - 1 hour and 55 minutes, Sitting - 1 hour and 40 minutes, Walking (slow) - 3/kph - 22 minutes. more...
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Gaining 0.6 kg a Week
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nurselnels's Weight History
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