Weigh In record (no journal entry) for 14 January 2020
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67.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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548 kcal
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Fat: 25.76g | Prot: 12.15g | Carbs: 68.33g.
Breakfast: Chocolate Covered Doughnut (Cake Type). Dinner: Couscous (Cooked) , Colby Jack Cheese. Snacks/Other: Chester's Puffcorn Cheese, Chocolate Chip Cookie. more...
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Losing 0.8 kg a Week
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fatshreddar's Weight History
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