Weigh In record (no journal entry) for 14 January 2020
|
66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
909 kcal
|
Fat: 22.22g | Prot: 101.63g | Carbs: 74.20g.
Breakfast: Happy Soya Soya Drink, Myprotein Protein Hot Mocha, Coop Yogurt Bianco Naturale Magro, Penny Market Fette Biscottate Integrali, Gocciole Biscotti. Lunch: Aia Macinato di Fesa di Tacchino. Dinner: Simmenthal Carne Bovina in Gelatina Vegetale, Gran Mare Tonno al Naturale , Panettone. Snacks/Other: Waffle, Consilia Yogurt Intero alla Frutta. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|