Weigh In record (no journal entry) for 14 January 2020
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75.9 kg
Lost so far: 20.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1246 kcal
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Fat: 45.52g | Prot: 175.39g | Carbs: 38.67g.
Breakfast: USN 100% Premium Whey Protein, Almonds. Lunch: Extra Virgin Olive Oil, Almonds , Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Skinless Chicken Breast Fillets, USN 100% Premium Whey Protein. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Multigrain Brown Rice Cakes (Unsalted). more...
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steady weight
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