Weigh In record (no journal entry) for 14 January 2020
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1000 kcal
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Fat: 55.15g | Prot: 25.81g | Carbs: 110.86g.
Breakfast: Мармелад, Кофе. Lunch: Фасоль Стручковая, Брокколи, Яйцо, Лаваш, Сметана 20%, Подсолнечное Масло, Сливочное Масло. Dinner: Банан. Snacks/Other: Сладкие Шоколадные Конфеты, Кофе. more...
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229 kcal
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Exercise:
Cardio - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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Gaining 0.0 kg a Week
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