Weigh In record (no journal entry) for 14 January 2020
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110.3 kg
Lost so far: 3.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1700 kcal
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Fat: 101.02g | Prot: 67.73g | Carbs: 140.60g.
Breakfast: Banane, Aldi Eiweißbrot mit Karotte, Kaffee, Erdnussbutter. Lunch: Getreide-Müsli, Trauben, Pink Lady Äpfel, Arla Skyr Natur, Peperoni. Dinner: Olivenöl, Kirschtomaten, Grüne Oliven, Rote Paprika, Patros Ofen Genuss . more...
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3382 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Marcsmama's Weight History
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