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na toll...nach einem " grünen Tag"
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74.4 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1074 kcal
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Fat: 39.75g | Prot: 93.32g | Carbs: 77.21g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Activize, Kaffee. Lunch: Fruchtsalat, Fitline Basic, Fitline Activize, Fitline Restorate, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Hühnerbrühe oder Bouillon. Dinner: Rosenkohl, Hähnchenbrustfilet, Extra Natives Olivenöl. more...
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Gaining 3.5 kg a Week
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isalou123's Weight History
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