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Серебряша
Journal
14 Jan 20
Серебряша's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
87.4 kg
Lost so far:
1.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
891 kcal
Fat: 48.75g | Prot: 64.64g | Carbs: 46.48g.
Breakfast:
Ларец Сыр с Грецкими Орехами, Омлет с Молоком.
Lunch:
Салат фигаро, Мираторг Жаркое из Говядины с Картофелем, Салат фигаро.
Dinner:
Tess Зелёный Чай, Мираторг Жаркое из Говядины с Картофелем.
more...
2487 kcal
Exercise:
Pilates - 20 minutes, Zumba - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Gaining 5.6 kg a Week
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Серебряша's Weight History
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