Weigh In record (no journal entry) for 14 January 2020
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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918 kcal
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Fat: 135.83g | Prot: 56.04g | Carbs: 65.47g.
Breakfast: Kaffee mit Milch, Coop Qualité & Prix Trutenbrust, hirz joghurt passionsfruch. Lunch: Migros Marguerites , Nespresso Kapseln, Olivenöl, Balsamico, Grüner Blattsalat, Hähnchenbrustfilet, Tomaten. Dinner: Bruno's Best Salatsauce Spanisch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Champignons, Baby-Spinat, Rote Paprika, Zucchini, Lauch, Zwiebeln, Kartoffeln, Gekochtes Ei, Ei. Snacks/Other: Dubler Mohrenkopf , Coop Qualité & Prix Trutenbrust. more...
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2123 kcal
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Exercise:
Crosstrainer - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sabina_007's Weight History
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