Weigh In record (no journal entry) for 14 January 2020
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82.7 kg
Lost so far: 8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1430 kcal
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Fat: 56.14g | Prot: 53.70g | Carbs: 179.63g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pflaume, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Persimmon, Mangos, Kiwi Fruit. Dinner: Bruno's Best Salatsauce Spanisch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Champignons, Baby-Spinat, Rote Paprika, Zucchini, Lauch, Zwiebeln, Kartoffeln, Gekochtes Ei, Ei. Snacks/Other: Dubler Mohrenkopf . more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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