Weigh In record (no journal entry) for 14 January 2020
|
78.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1178 kcal
|
Fat: 45.60g | Prot: 73.16g | Carbs: 118.13g.
Breakfast: Bio+ Muesli met Noten en Vruchten, Lidl Griekse Yoghurt 2%. Lunch: Johma Tonijnsalade, Lidl Koolhydraat Verlaagd Meergranen Brood. Dinner: Sojasaus, Conimex Ketjap Manis, AH Vissaus, Prei, AH Gesneden Kastanjechampignons, Rode Paprika, AH Kipdijfiletreepjes Shoarma. Snacks/Other: Appel, Rijstwafels (Volkoren). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fietsje37's Weight History
|