Weigh In record (no journal entry) for 14 January 2020
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111.3 kg
Lost so far: 6.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1114 kcal
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Fat: 47.71g | Prot: 110.42g | Carbs: 64.13g.
Breakfast: Rote Paprika, Für den Kleinen Kauf Schwarzwälder Schinken, Wasser, Kaffee, Gut & Günstig Frische Fettarme Milch 1,5%, Gekochtes Ei, Wasser. Lunch: Wasser, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gekochter Rosenkohl, K-Classic Deutsche Markenbutter. Dinner: Rote Paprika, K-Classic Hirtenkäse aus Kuhmilch Light, REWE Beste Wahl Cherry Roma Tomaten, Wasser. Snacks/Other: Apfel. more...
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Losing 3.5 kg a Week
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Sandramama1234's Weight History
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