Weigh In record (no journal entry) for 14 January 2020
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141.4 kg
Lost so far: 0 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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3357 kcal
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Fat: 90.24g | Prot: 227.07g | Carbs: 406.33g.
Lunch: Kanakastike, Rainbow Vihannessekoitus, Uncle Ben's Basmatiriisi (Keitetty). Dinner: Kanakastike, Uncle Ben's Basmatiriisi (Keitetty). Snacks/Other: Kanakastike, Uncle Ben's Basmatiriisi (Keitetty). more...
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Losing 2.1 kg a Week
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