Weigh In record (no journal entry) for 14 January 2020
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1579 kcal
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Fat: 72.05g | Prot: 139.31g | Carbs: 88.05g.
Breakfast: Американо, Омлет или Яичница с Колбасой. Lunch: Свежевыжатый Морковный Сок, Говядина Отварная, Мистраль Гречка Отварная, Щи. Dinner: Салат из Помидоров и Огурцов, Карпаччо, Сок Сельдерея. Snacks/Other: Копченый Лосось Чавычи. more...
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Losing 4.6 kg a Week
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Никита Б's Weight History
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