Weigh In record (no journal entry) for 14 January 2020
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85.1 kg
Lost so far: 17.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1034 kcal
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Fat: 75.80g | Prot: 61.06g | Carbs: 22.20g.
Breakfast: Leberkäse, Hofer Vitales Eiweißweckerl . Lunch: Camembert, Reiter Schwarzwälder. more...
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Losing 0.7 kg a Week
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