Weigh In record (no journal entry) for 14 January 2020
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80.6 kg
Lost so far: 19 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1115 kcal
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Fat: 44.09g | Prot: 101.60g | Carbs: 78.38g.
Breakfast: Namedsport Vibracell Sport, Hero Marmellata Light Frutti di Bosco, Daily Bread Pane di Segale, Caffè (dalla Moca). Lunch: Pane di Segale, Del Zoppo Bresaola Punta d'anca. Dinner: Olio Extra Vergine di Oliva, Conad Pasta di Acciughe , Cime di Rapa, Terra & Vita Insalatina, Orata. more...
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Losing 10.5 kg a Week
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emocion82's Weight History
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