Weigh In record (no journal entry) for 14 January 2020
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2149 kcal
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Fat: 41.99g | Prot: 57.99g | Carbs: 204.93g.
Breakfast: Salamio Salami Stixx Pikant , Milbona Butterkäse, Vollkornbrot, Schinken (Extra mager). Lunch: Cappuccino. Dinner: Augustiner Lagerbier Hell. more...
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Losing 6.3 kg a Week
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