Weigh In record (no journal entry) for 14 January 2020
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120.4 kg
Lost so far: 29.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1229 kcal
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Fat: 23.19g | Prot: 199.51g | Carbs: 63.83g.
Breakfast: Banane, Banane. Lunch: Rote Paprika, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: Der Meistermetzger Steakhüfte Vom Rind. Snacks/Other: K-Classic Thunfisch in Eigenem Saft . more...
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Losing 11.2 kg a Week
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criessin's Weight History
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