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wpsl1027
Journal
13 Jan 20
wpsl1027's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
61 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
1128 kcal
Fat: 39.08g | Prot: 54.56g | Carbs: 138.95g.
Breakfast:
푸르밀 비피더스 사과, 삶은 계란.
Lunch:
비빔밥.
Dinner:
매일유업 매일두유 식이섬유 식물성단백질, 삶은 계란.
Snacks/Other:
사과, 삶은 계란.
more...
2370 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours, Sleeping - 8 hours, Resting - 10 hours.
more...
Gaining 0.2 kg a Week
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wpsl1027's Weight History
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