Weigh In record (no journal entry) for 14 January 2020
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72.2 kg
Lost so far: 0.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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764 kcal
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Fat: 32.69g | Prot: 51.12g | Carbs: 63.00g.
Breakfast: Kamis Зелень Петрушки, Грудка Индейки, Жареное Яйцо без Жира. Lunch: Грудка Индейки. Snacks/Other: Тортугалия Торт Прага. more...
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Gaining 0.7 kg a Week
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arkaniytik's Weight History
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