Weigh In record (no journal entry) for 14 January 2020
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91.2 kg
Lost so far: 1.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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142 kcal
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Fat: 7.36g | Prot: 7.86g | Carbs: 11.00g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Coffee. more...
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Losing 2.1 kg a Week
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