Weigh In record (no journal entry) for 14 January 2020
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1269 kcal
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Fat: 30.97g | Prot: 41.78g | Carbs: 209.52g.
Breakfast: Кофе с Молоком, Чай с Молоком. Lunch: Банан, Dr. Korner Хлебцы Гречневые с Витаминами. Dinner: Добрянка Пирог с Красной Рыбой. Snacks/Other: Сгущенка. more...
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1733 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 7 hours, Showering - 20 minutes, Reading - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Housework - 1 hour. more...
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Gaining 1.6 kg a Week
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_Kypape_'s Weight History
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