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CMBerlin
Journal
14 Mar 13
CMBerlin's Journal, 14 Mar 13
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Weigh In record (no journal entry) for 14 March 2013
77.9 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2013:
1369 kcal
Fat: 63.34g | Prot: 98.10g | Carbs: 104.38g.
Breakfast:
Milch, Erdbeermarmelade, Butter, Brötchen.
Lunch:
Schweinesteak oder Schnitzel, Vollkornbrot.
more...
2756 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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CMBerlin's Weight History
View Complete History