Weigh In record (no journal entry) for 09 September 2010
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107.6 kg
Lost so far: 2.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1592 kcal
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Fat: 52.89g | Prot: 85.93g | Carbs: 183.23g.
Breakfast: Omelet Pita (Santa Fe). Lunch: Side of White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Chicken Fresco. Dinner: Complete Skillet Meals - Sizzling Steak Fajitas, Refried Beans, Mexican Rice. Snacks/Other: Banana, Peaches, Banana. more...
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Losing 5.7 kg a Week
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drogers76's Weight History
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