Weigh In record (no journal entry) for 14 January 2020
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69.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1804 kcal
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Fat: 23.98g | Prot: 207.67g | Carbs: 174.54g.
Breakfast: Gut & Günstig Skyr Natur, Knusperone Kernige Haferflocken, Honigmelonen. Lunch: Bofrost Indisches Hähnchencurry, Reis (Gekocht). Dinner: Gekochtes Ei, Müller’s Mühle Teller Linsen, Aldi Putensteak. Snacks/Other: Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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Gaining 0.1 kg a Week
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Chris Me's Weight History
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