Weigh In record (no journal entry) for 14 January 2020
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1379 kcal
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Fat: 55.64g | Prot: 50.36g | Carbs: 172.53g.
Breakfast: Гречка Отварная. Snacks/Other: Пирог с Мясом, Лента Пирог с Курицей, Пирог с Капустой, Грецкие Орехи, Яблоко. more...
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Losing 5.6 kg a Week
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