Weigh In record (no journal entry) for 14 January 2020
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95.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1499 kcal
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Fat: 48.65g | Prot: 76.36g | Carbs: 183.22g.
Breakfast: Maribel Aprikosenmarmelade, Casa Morando Olivenöl Nativ Extra, Schwarzer Pfeffer, Milbona Joghurt Mild 3,5% Fett, Milbona Quark Magerstufe, Salz, Balsamico, Lidl Eisbergsalat. Lunch: Aldi Mayonnaise, Pellkartoffeln, Milbona Joghurt Mild 3,5% Fett, Aldi Tzatziki, Abraham Original Schwarzwälder Schinken, Aldi Deutsches Corned Beef. Dinner: Trader Joe's Soft Früchte Datteln. more...
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Losing 5.6 kg a Week
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silbermau's Weight History
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