Weigh In record (no journal entry) for 14 January 2020
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73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1667 kcal
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Fat: 52.48g | Prot: 63.76g | Carbs: 244.92g.
Lunch: Borges Extra Virgin Olive Oil, Kecap Asin (Kedelai), Saori Saus Tiram, Kecambah, Kubis Cina (Bok-Choy, Pak-Choi), Tahu, Nasi Merah. Dinner: Pangsit Polos, Nasi Putih, Gudeg, Es Teh, Mie Bakso, Kecambah, Kubis Cina (Bok-Choy, Pak-Choi), Kecap Asin (Kedelai), Saori Saus Tiram, Tahu, Nasi Merah. Snacks/Other: Risoles, Bubuk Cabai, Makaroni. more...
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steady weight
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