Weigh In record (no journal entry) for 13 January 2020
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72 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1690 kcal
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Fat: 89.97g | Prot: 72.89g | Carbs: 147.71g.
Lunch: Aderezo de Ensalada Ranch, Garrapiñadas de Almendras, SuKarne Arrachera Marinada, Fresh Gourmet Crutones Sabor Italiano, Tomates Cherry, Infusionate Quinoa Inflada, Cos o Lechuga Romana, Nutribits Lechuga Orejona. Dinner: Queso Americano, Alpura Crema, Tocino (Curado, Frito, Cocido), Jitomate, Bimbo Pan para Hot Dog, FUD Salchicha de Pavo (50g). Snacks/Other: Snickers Snickers Almond, Nishikawa Cacahuates Japoneses. more...
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soymelina's Weight History
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