Weigh In record (no journal entry) for 14 January 2020
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65.4 kg
Lost so far: 54.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1295 kcal
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Fat: 18.94g | Prot: 79.67g | Carbs: 101.94g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Woolworths Chickpeas, Woolworths Chickpeas. Snacks/Other: Shiraz Wine. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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