Weigh In record (no journal entry) for 14 January 2020
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83 kg
Lost so far: 4.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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512 kcal
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Fat: 9.65g | Prot: 53.45g | Carbs: 53.61g.
Breakfast: Putih Telur Matang, Ikan Sarden dalam Minyak (Kalengan). Lunch: Sayur Bening Bayam, Udang Kukus atau Rebus, Tahu Kukus. Dinner: Trimshake. Snacks/Other: Yakult Yakult, Stroberi, Buah Anggur. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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