Weigh In record (no journal entry) for 13 January 2020
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87.5 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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3891 kcal
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Fat: 120.33g | Prot: 241.68g | Carbs: 485.09g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Market Pantry Frozen Mixed Berries, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Stonyfield Farm Organic Lowfat Plain Yogurt, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Avocado, Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms, Lundberg Sushi Rice. Snacks/Other: Hello Fresh Southwest Beef Tacos. more...
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Losing 3.2 kg a Week
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