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I am down a pound this week! Yay!!! I am trying so hard to hold on. I am still having issues with eating after work. Especially with Peanut Butter!!! This last week, I did not have any in the kitchen pantry. But I did in the basement pantry storage. (UNOPENED!) Came home today and guess what???? Peanut butter was upstairs and OPENED!!! Grrrrr!!!! I have stayed away from it all week. I did have my Better'n Peanut Butter. Which is very good, but not as good as Jiff!! Something to continue to work on!!
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71.7 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 32.56g | Prot: 81.67g | Carbs: 257.25g.
Breakfast: Vegan Granola Muffins, tea, fresh orange. Lunch: My Own Ranch Salad Dressing, 100% grapefruit juice, vinegar, Baked Lays, Tuna, can pineapple, salad. Dinner: Taco Soup. Snacks/Other: Better'n Peanut Butter, cucumbers, fresh celery, string cheese, fresh baby carrots, banana, gala apples. more...
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3752 kcal
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Exercise:
Kettlebell - 15 minutes, Walking (moderate) - 5/kph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Bicycling (very fast) - 28/kph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours. more...
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Losing 0.5 kg a Week
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