Weigh In record (no journal entry) for 13 January 2020
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96.3 kg
Lost so far: 43.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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988 kcal
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Fat: 80.55g | Prot: 36.87g | Carbs: 35.58g.
Breakfast: Café, Pura Vida Lótus de Côco. Lunch: Philadelphia Cream Cheese Original, Ovo Cozido, Oner Coco Desidratado, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Avocado. Dinner: Ovo de Codorna, Seara Pão de Queijo Tradicional. more...
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Losing 3.5 kg a Week
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newrita108's Weight History
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