Weigh In record (no journal entry) for 13 January 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1282 kcal
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Fat: 25.90g | Prot: 104.10g | Carbs: 144.32g.
Breakfast: Now Foods Omega-3 Fish Oil, Oatmeal, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Bananas , Buitoni Angel Hair Pasta, Carrabba's Italian Grill Chicken Marsala. more...
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Gaining 5.7 kg a Week
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stevielack5150's Weight History
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