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alhamdulillah
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59 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1100 kcal
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Fat: 38.56g | Prot: 43.68g | Carbs: 156.64g.
Breakfast: Susu Kedelai, Madu, Alpukat, Quaker Instant Oatmeal. Lunch: Udang, Rempeyek, Sambal Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Udang. more...
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1623 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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erikafebianasarid's Weight History
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