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20.3
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1414 kcal
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Fat: 65.70g | Prot: 130.52g | Carbs: 80.06g.
Breakfast: 豬里肉（柳肉，瘦肉）, 無糖豆漿, 水煮蛋, 番茄, 小黃瓜, 烤地瓜. Lunch: 大陸妹, 豬頰肉, 滷肉飯, 海帶, 油豆腐. Dinner: 貢丸, 飯, 煎雞蛋, 蒸南瓜, 白蘿蔔, 雞胸肉, 花椰菜, 炒菠菜. Snacks/Other: 茶葉蛋. more...
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Losing 2.8 kg a Week
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