foodisevil's Journal, 08 Sep 10

Off teh phentermine, bad eating habits and giving into things I know I shouldnt eat did me in...
Got back on track, now just gotta stay there so I can see better results next week.

126.1 kg Lost so far: 23.6 kg.    Still to go: 35.8 kg.    Diet followed: Poorly.

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1221 kcal

Fat: 94.17g | Prot: 38.27g | Carbs: 51.71g.   Lunch: rib. Dinner: ballpark. Snacks/Other: Sugar Free Jello, chocolate banana cookies, my water, dill pickle. more...

4056 kcal

Exercise: Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours. more...