Weigh In record (no journal entry) for 12 January 2020
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104.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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3148 kcal
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Fat: 123.22g | Prot: 224.63g | Carbs: 271.56g.
Breakfast: Caffè Macchiato. Lunch: Caffè Espresso, Consorcio Tonno Sott'olio, Riso. Dinner: Grom Gelato Artigianale alla Crema, Ocean Sea Seppie Pulite , Gamberetto Fritto o Fritto in Pastella, Bofrost Tartare di Tonno, Picard Tartare di Salmone, Sashimi di Salmone, Gunkan. Snacks/Other: San Carlo Crostini Dorati, Yomo Yogurt Fragola. more...
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Gaining 9.8 kg a Week
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