Weigh In record (no journal entry) for 09 September 2010
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95.3 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1062 kcal
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Fat: 72.87g | Prot: 74.03g | Carbs: 22.85g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Cheddar Cheese, 100% Whole Wheat Grain Bread, Poached Egg, Shedd's Spread Light Spreadable Margarine. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Poached Egg, Cheddar Cheese, Ranch Salad Dressing. Snacks/Other: Deviled Eggs. more...
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3311 kcal
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Exercise:
Sitting - 7 hours and 55 minutes, Housework - 3 hours and 55 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 10 minutes. more...
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Gaining 7.9 kg a Week
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